I would recommend to practice running on unstable surfaces and inclines. All live results and times can be found on this page here on race day. EQUIPAMIENTO PARA ESPARTANOS. Home; Races; Blog; Book; Gear; Contact; Mallorca Sprint and Super 2019. Your agility is tested with balancing, throwing and swinging, as well as overall tests of strength, endurance and mental fortitude.

It is perfect for athletes of all levels; from first-time Spartans to regular runners. Register Now . The Sprint may be our shortest distance race, but it’s still a favorite among both new and … {{price.selectedCents}} The emergency services did what they could to resuscitate the runner, but sadly were unable to save his life. The Spartan Race is a true test of agility, strength and endurance. The best training for this is power lifting – practicing the clean, jerk and snatch – these explosive movements will allow you to shift your body explosively through, up and over any obstacle.Pull-ups, rope climbs and managing your own body weight is the basis of many obstacles, i.e. Cinco kilómetros que cambiarán tu vida. Sprint. CONSIGUE TU PLAN DE ENTRENAMIENTO . {{detail.path}}?filter={{sub.category.category_name.toLowerCase().replace(' race', '')}} {{(spartan.translations[subevent.start_month.slice(0, 3).toLowerCase()])}}, {{(spartan.translations[day.toLowerCase()])}}{{(spartan.translations[subevent.start_month.slice(0, 3).toLowerCase()])}} With this we want to emphasize that you can injure yourself by falls, sprains of feet, landslides, etc.

The Spartan Sprint: It’s our shortest race. Every Spartan Race is judged, timed and ranked.

Spartan Race is an international race series and you can compete with athletes all over the … It incorporates every kind of human movement including crawling, climbing, carrying, dragging, lifting. Get our tips monthly. Nosotros somos Spartan. All out sprints – 30´, repeated 3 – 6 times in one session, once a week, would be great training.If you do not live close to the mountains, maybe head out there at the weekends – otherwise during the week use the beach or find some stairs or incline slope.Bosu ball training – standing, balancing and performing some weight training exercises or simply trying to stand are going to be good for both core muscles and strengthening ankles.The obstacles are varied and the longer the race the more obstacles you have. TODAS LAS NOVEDADES AQUÍ . For each race you will receive the link for your pictures into your inbox with our newsletter. There are also other risks, caused by falls from other runners.ARRIVE WITH TIME (1.5hours before the race gives youenough time to park, pick up your bib, leave your backpack in the bag check and warm up.There are two distance races in this particular Spartan race – the Sprint and the Beast. 2019-03-09. while you take on the obstacles. Each time Spartan host a race the format is different, but last years race in Mallorca did not seem as tough as other Spartans I have done (in all honesty) – perhaps it´s because you know what to expect. There is lots of running in the mountains off course – trail running – so you need some grippy trainers. ENTRENA COMO UN ESPARTANO . But please bear in mind the following: the tour will take you through forest areas, bushes, there will be obstacles where you will have to climb and you may find areas of ground with roots or water and slippery surfaces. {{subevent.event_meta.currency_symbol || '$'}}{{price.selectedDollars}}. Spain. Situado a sólo 15 minutos en coche del centro de la ciudad, esta propiedad privada Militar ofrece 280 Hectáreas de terreno diverso y desafiante.The Spartan Race Mallorca will take place in the Acuartelamiento Jaime II in Palma de Mallorca. Overview: La Spartan Race Mallorca tendrá lugar en el Acuartelamiento Jaime II de Palma de Mallorca.

Each time Spartan host a race the format is different, but last years race in Mallorca did not seem as tough as other Spartans I have done (in all honesty) – perhaps it´s because you know what to expect. Spartan… #mypersonalteam #carrera #mallorca www.mypersonalt.com. Use Code Finish10 to save 10%.

Located only 15mins by car away from the City Center the private property of Military offers 280 Hectars of divers and challenging terrain. Located only 15mins by car away … Register for Mallorca Sprint and Super 2019 and save 10% today! Be prepared for the unexpected. Also the descent can be tricky, if you are running down unstable rocky surfaces – if you have weak ankles you want supportive trainers.For the running parts of the course I highly recommend interval training.

There is lots of running in the mountains off course – trail running – so you …

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